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    • Home
    • Youth Focus
    • Mental patterns
    • Reparenting inner child
    • Good parenting
    • Emotional Competency
    • Attachment Styles
    • Parenting Styles
    • Emotional education
    • Anger as an emotion
    • Boundaries
    • Jealousy
    • Healthy Communication
    • Shame
    • The nervous system-I
    • The nervous system-II
    • Depression
    • Anxiety
    • How therapy helps
    • Wellness practices
    • The power of forgiveness
    • Things I am grateful for
    • How spirituality helps
    • Stories
    • Research and blogs
    • About Us
pahoti
pahoti
  • Home
  • Youth Focus
  • Mental patterns
  • Reparenting inner child
  • Good parenting
  • Emotional Competency
  • Attachment Styles
  • Parenting Styles
  • Emotional education
  • Anger as an emotion
  • Boundaries
  • Jealousy
  • Healthy Communication
  • Shame
  • The nervous system-I
  • The nervous system-II
  • Depression
  • Anxiety
  • How therapy helps
  • Wellness practices
  • The power of forgiveness
  • Things I am grateful for
  • How spirituality helps
  • Stories
  • Research and blogs
  • About Us

Pahoti at Yogshala Expo 2021

Pahoti at Yogshala Expo 2021Pahoti at Yogshala Expo 2021Pahoti at Yogshala Expo 2021

See you there!

Our Vision and Mission

Wellbeing, Nurturing happiness.

Pahoti means "Able" or "Sufficient" in Pali. At Pahoti we wish to create a positive impact on the mental health and wellbeing for all seeking happiness.


Mental health issues are viewed as a stigma in society and there is ignorance about the kind of help that is available either from healthcare providers, online apps or wholesome practices like recreation, yoga, meditation, physical activity. 


At Pahoti, we promote mental health education in the form of articles, webinars, videos and stories to help all achieve self awareness, provide digital health interventions in the form of online therapy apps, as well as design activity based happiness projects for learning and rejuvenation. 

Therapists and counsellors are always available to help- if you are feeling stressed or anxious or depressed, please do not hesitate to message us below. 


--Striving to achieve wellbeing for all strongly believing in the power of humanity and social support as essential for happiness--

We offer counseling services and are currently offering a free introductory session. To talk to a therapist- leave us a message here or whatsapp us below.

Message us on Whatsapp

Pahoti Wellness

New Delhi, India

What we do

Online therapists and counselors

Online therapists and counselors

Online therapists and counselors

If you are feeling anxious or stressed out or suffering from anxiety or depression please feel free to talk to our therapists and counselors who are always available to listen and guide you.

Learn more about therapy

Mental Health Awareness

Online therapists and counselors

Online therapists and counselors

Self awareness is the first step towards recovery. Please browse the site for content on different therapies, methods, tools and wholesome practices that help better mental health and wellbeing.

Understand what helps

Online self-therapy practice

Online self-therapy practice

Online self-therapy practice

Digital health interventions - Mental health apps are available for your practice to give you insights about your mental wellbeing

Mental health App

Research

Online self-therapy practice

Online self-therapy practice

Our published research on impact of tele-health platforms and internet interventions like phone apps and online education on mental health outcomes.

Impact

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Wish you and your family safety, warmth and health during Covid-19 times!