It's okay to ask for help.
'We are here to listen'.
'We are here to listen'.
Pahoti means "Able" or "Sufficient" in Pali. At Pahoti we wish to create a positive impact on the mental health and wellbeing for all seeking happiness.
Mental health issues are viewed as a stigma in society and there is ignorance about the kind of help that is available either from healthcare providers, online apps or wholesome practices like recreation, yoga, meditation, physical activity.
At Pahoti, we promote mental health education in the form of articles, webinars, videos and stories to help all achieve self awareness, provide digital health interventions in the form of online therapy apps, as well as design activity based happiness projects for learning and rejuvenation.
Therapists and counsellors are always available to help- if you are feeling stressed or anxious or depressed, please do not hesitate to message us below.
--Striving to achieve wellbeing for all strongly believing in the power of humanity and social support as essential for happiness--
New Delhi, India & Virginia, USA
If you are feeling anxious or stressed out or suffering from anxiety or depression please feel free to talk to our therapists and counselors who are always available to listen and guide you.
Self awareness is the first step towards recovery. Please browse the site for content on different therapies, methods, tools and wholesome practices that help better mental health and wellbeing.
Digital health interventions - Mental health apps are available for your practice to give you insights about your mental wellbeing
Our published research on impact of tele-health platforms and internet interventions like phone apps and online education on mental health outcomes.
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